Meditation and Autism

Meditation is as old as the hills. Now, some researchers are conducting new studies into its benefits. Richard Davidson, a neuroscientist at the University of Wisconsin, has used high-tech imaging tools to examine the brains of Buddhist monks as they practice meditation. He has discovered that meditation stimulates the parts of the brain associated with empathy, attention and mind-body interaction. His colleague, professor of psychology Barbara Fredrickson, discovered that even novice meditators reported increased feelings of love and connection with others, the same benefits attributed to ingesting oxytocin. Further, the vagal tone, a heart rhythm associated with the “calm-and-connect” response is strengthened as well. 

During the the Second World Congress on Positive Psychology, which meets July 23-26 in Philadelphia, Davidson will talk about meditation and neuroplasticity – the idea that the brain is constantly changing in response to experience and the environment, thus positivity can be learned. He contends that meditation not only benefits people psychologically, but it actually improves their immune system. In a recent study, he took two groups of adults, one that meditated and the control group that did not. After eight weeks, both groups were given flu shots. Those who meditated produced more antibodies, suggesting a connection between meditation and immune function. 

Empathy, attention, “calm-and-connect”, immune strengthening — all sound great for autism. Indeed, Davidson has been inspired to study preschoolers and fifth graders, including those with autism and attention deficit disorders, in an effort to understand the effect of practicing meditation in the classroom. Researchers will see if meditation can affect bullying, classroom attention, memory and anti-social behavior.

Scientifically, the results are not in but anecdotally, we know that when meditation is practiced in schools, it benefits children on the autism spectrum by promoting self awareness, the first step to self-regulation. Under stress, the child who meditates is more apt to remember to breathe. And because children with autism are so sensitive to the vibrations of others, having a whole group practicing meditation together goes a long way towards reducing classroom anxiety. I once witnessed my son’s social skills class meditating at the start of their session. A twangy gaggle of teens transformed to a calm, cohesive group after ten minutes of guided imagery and breathing. 

Renowned filmmaker David Lynch established a foundation to promote meditation in many arenas, one of them being school. He cites traumatic stress as the silent epidemic of our young people today, pointing out some grim statistics:

• Ten million students take antidepressant medication.
• Four million children suffer from ADHD and other learning disorders.
• Suicide is the third-leading cause of death among teenagers.
• Seventy percent of students with mental health problems are not getting the help they need.

Scientific research confirms decreased absenteeism, suspensions and rule infractions when students meditate. Meditation also assists in developing a state of learning readiness. Teachers and students report great benefits from school sponsored meditation. And in this era of budget hacking, no one can say it isn’t cost effective.

11 Responses to Meditation and Autism

  1. Jennifer says:

    Just wanted to offer a website that is a good read, particularly the article I’m linking to. It explains the lack of brain sync in children suffering with autism and how it contributes to the behavioral symptoms of autism and other neural disorders. Hope it helps, I know it helped me understand my daughter a little better!

  2. Susan says:

    Many thanks.


  3. Hey, this is Curtis from autism news wire. I like this article, do you know of any published results or is this still in the theory stages.

    Keep spreading awareness.


  4. Susan says:

    I found Dr. Davidson’s studies here:

    and at you can find the references in the last paragraph.

    Susan Moffitt

  5. Edwin Rutsch says:

    May I suggest a further resources to learn more about empathy and compassion.
    The Center for Building a Culture of Empathy
    The Culture of Empathy website is the largest internet portal for resources and information about the values of empathy and compassion. It contains articles, conferences, definitions, experts, history, interviews,  videos, science and much more about empathy and compassion.

    I posted a link to your article in our
    Empathy and Compassion Magazine
    The latest news about empathy and compassion from around the world

  6. Susan says:

    thank you for posting my link and providing yours.


  7. marinus says:

    Sounds great doesn’t it? Only one tiny problem: it doesn’t work [on me anyway]. I’m a diagnosed autist but if i try to meditate absolutely nothing happens/changes. After say, a half hour, i just get intensely bored and frustrated, and yes i’ve tried repeatedly….

  8. Susan says:

    Well, sounds like you need a more active form of meditation like Tai Chi.

  9. Tyler Ong says:

    Hi, am a psychotherapist practicing in the Philippines. I was wondering if anyone knew of a free mp3 meditation track for kids with autism. I haven’t found anything of the sort in my own forays in the internet. Thanks in advance!

  10. Omar says:

    There’s definately a great deal to find out about this subject.
    I really like all of the points you have made.

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Did You Know?

  • * In 1970, Autism affected 1 out of 10,000 children
  • * Autism now affects 1 out of 88 children
  • * Autism affects 1 in 54 boys
  • * 1.7 million Americans have some form of autism
  • * 4 out of 5 autistic children are boys

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