Tsunamis, Wars and Nuclear Meltdowns: Dealing with Anxiety in a Child with Autism
A global financial crisis. Unrest in the Middle East. Earthquakes and tsunamis in
Japan. Nuclear radiation fallout. Bombings in Libya.
A cursory glance at these recent headlines would give any neurotypical
person reason for concern at our world’s current state of affairs. However, for
those on the autism spectrum, these events can create unneeded anxiety and
worry, particularly for those who are high functioning.
My son is at an age where he pays attention, understands and fully comprehends current events. As it stands, he already has an elevated phobia of earthquakes and
natural disasters, so recent events in Japan only served to exacerbate those
As with any child, it’s important to keep a healthy balance of reality, while at
the same time, protecting them from unnecessary information that is going to
cause undue fear. As renown autism expert Tony Attwood once stated, "Autism
is anxiety looking for a target.”
Many fears associated with those who have autism manifest when routines are
disrupted and children find themselves in unfamiliar situations and events. With
apocalyptic headlines coming in on a near-daily basis, parents should do
everything possible to provide comfort and solace to their children and ensure
them that no matter what happens around them, they will continue to have a
loving and caring support system in their lives.
Some things that can be done to allay some of the fears in children with autism
include the following:
1) Offer up a favorite game or activity. When anxiety sets in, offer
your child a familiar game or activity to help divert their attention from the
problem at-hand. This could include a favorite iPad app, Nintendo/PlayStation/Xbox
game or book.
Tell them that things are going to be fine and providing them with a familiar
activity will go a long way in soothing frayed nerves.
2) Limit television and Internet exposure. While it’s important not to
completely shield children from the realities of our world, TV time
and Internet usage should be kept to a minimum. Internet filters are also very
important and one of the
best programs I have come across for protecting a child on the Internet is
the K9 Web Protection program. This is a completely free software program that
can be installed on your computer that will filter news, social media, gambling
sites, adult content and just about any other topic you can think of. Everything
is customizable and the best part of this software is that it’s free. It can be
downloaded at: http://www1.k9webprotection.com/get-k9-web-protection-free
3) Pray. Take the time to pray with your children on a daily basis.
Bedtime is usually an ideal time when you can say your prayers, then discuss the
things that are concerning your child — all while they are in a relaxed and
safe environment. Talk them through their fears and let them know that despite
bad things happening in the world, there is a greater purpose to their lives and
ultimately, God is in control.
Children with autism already have a lot to deal with and there is no need to add
to those fears by having them concerned with every headline that comes across
the newswires. Keeping an open line of communication with children and being a
supportive parent or caregiver is typically the best anecdote for any anxiety
that may be created from recent news events.